Which Cannabis Terpenes Soothe Insomnia. Insomnia may be fueled by anxiety, depression, or any number of physical and mental ailments that wreak havoc on regular sleep cycles. Today, about 1 in 3 people suffer from this frustrating condition, and every year, more people report sleepless nights and tiring days.
Feeling worn out? Find insomnia-busting strains nearby.
Which Cannabis Terpenes Soothe Insomnia. But as the knowledge of cannabis and the science of terpenes grows, a mix of THC, CBD, and fragrant oils found in this wonder herb are coming to light (then right to bed). Soothe those wary nights and stressful sleeping habits with calming terpenes found in your favorite strains.
Which Terpenes Fight Insomnia?
Address your tossing and turning with three sedative terpenes. These aren’t the only ones that manage insomnia, but they’re a great start to your bedtime cannabis search.
Terpinolene
Dubbed “the least-common common terpene,” terpinolene may be hard to find, but it packs extra-sedating effects while boasting anticancer and antioxidant potential. Fill your home with bouquets of lilacs, bushels of apples, or buy a few terpinolene-forward strains to get the most out of this fragrant terpene.
Myrcene
Rich with tranquilizing effects and positively abundant in a myriad of strains, myrcene offers sweet relief when winding down for the night. Pair this famously anti-inflammatory terpene with herbal concoctions containing lemongrass or hops for a powerful calm that may put those numbered sheep to rest.
Caryophyllene
Spiced and peppery, caryophyllene reduces pain and quells stress, which makes it perfect for silencing those worries keeping you up at night. Bonus? You can get a pain-relieving boost when consuming cannabis products filled with this terpene.
Terpene-Rich Strains for Tackling Sleepless Nights
No more pacing the room or trying to meditate yourself to dreamland. Check out these strains offering sleep-promoting qualities and nightly relief.